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These daily HIIT workouts are doing wonders. I’m so close to losing 2 stone since March too and I’ve only been doing these ones since July. They’re run by v good people too isfitness.co.uk/virtual-trainingOn twitter.com ↗
❤️ 8 Favorites
2020 Aug 19
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…in reply to @piccalilli_
A combo of these and 16:8 fasting has been the switch that finally started seeing something happening. Half-assed running 3 times a week, or a casual visit to the gym, pre-pandemic just didn’t do it.Permalink On twitter.com ↗
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2020 Aug 19
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